Fresh Crunchy Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Garden Veggie Wrap

Enjoy a vibrant, fresh-filled wrap loaded with marinated tempeh, crisp veggies, and creamy avocado, all wrapped in a hearty whole wheat tortilla. This colorful blend of textures and flavors makes for a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

497kcal
Protein
31g
Fat
26.5g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

4 ounces tempeh (112g)

2 tablespoons hummus (30g)

1 cup fresh spinach (30g)

1/4 cup shredded carrots (25g)

1/4 cup sliced red bell pepper (30g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Slice tempeh into thin strips and lightly pan-sear for 3-4 minutes on each side until golden brown.

  • 2

    While cooking the tempeh, wash and prepare the vegetables: rinse the spinach, shred the carrots, and slice the red bell pepper. Cut the avocado into thin slices.

  • 3

    Lay the whole wheat tortilla on a clean surface. Spread hummus evenly over the tortilla, leaving a small border at the edges.

  • 4

    Layer the sautéed tempeh, fresh spinach, shredded carrots, bell pepper slices, and avocado slices in the center of the tortilla.

  • 5

    Carefully roll up the tortilla into a wrap, tucking in the sides as you roll to keep the filling secure.

  • 6

    Cut the wrap in half and serve immediately for optimal freshness and crunch.

Fresh Crunchy Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Garden Veggie Wrap

Enjoy a vibrant, fresh-filled wrap loaded with marinated tempeh, crisp veggies, and creamy avocado, all wrapped in a hearty whole wheat tortilla. This colorful blend of textures and flavors makes for a satisfying meal that's as nutritious as it is delicious.

NUTRITION

497kcal
Protein
31g
Fat
26.5g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

4 ounces tempeh (112g)

2 tablespoons hummus (30g)

1 cup fresh spinach (30g)

1/4 cup shredded carrots (25g)

1/4 cup sliced red bell pepper (30g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Slice tempeh into thin strips and lightly pan-sear for 3-4 minutes on each side until golden brown.

  • 2

    While cooking the tempeh, wash and prepare the vegetables: rinse the spinach, shred the carrots, and slice the red bell pepper. Cut the avocado into thin slices.

  • 3

    Lay the whole wheat tortilla on a clean surface. Spread hummus evenly over the tortilla, leaving a small border at the edges.

  • 4

    Layer the sautéed tempeh, fresh spinach, shredded carrots, bell pepper slices, and avocado slices in the center of the tortilla.

  • 5

    Carefully roll up the tortilla into a wrap, tucking in the sides as you roll to keep the filling secure.

  • 6

    Cut the wrap in half and serve immediately for optimal freshness and crunch.