Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring delicate seared turkey patties served alongside naturally sweet roasted sweet potato and tender steamed broccoli. This balanced meal is enhanced with a drizzle of olive oil for a burst of flavor and a delightful mouthfeel.

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NUTRITION

341kcal
Protein
14.3g
Fat
13g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

40g Ground Turkey (93% lean)

150g Sweet Potato

150g Broccoli

0.67 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel (if desired) and cube the sweet potato into even pieces, toss lightly with a bit of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Place the sweet potato cubes in the oven and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, form the ground turkey into a small, flat patty. Season both sides with salt, pepper, and any desired herbs.

  • 5

    Heat a nonstick skillet over medium-high heat. Add a small drizzle of olive oil and sear the turkey patty for about 3-4 minutes per side until fully cooked through.

  • 6

    Simultaneously, steam the broccoli by placing the florets in a steamer or a covered pot with a splash of water. Steam for about 5-7 minutes until bright green and tender but still crisp.

  • 7

    Plate the seared turkey patty with a serving of roasted sweet potato cubes and steamed broccoli. Drizzle any remaining olive oil if desired and serve warm.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring delicate seared turkey patties served alongside naturally sweet roasted sweet potato and tender steamed broccoli. This balanced meal is enhanced with a drizzle of olive oil for a burst of flavor and a delightful mouthfeel.

NUTRITION

341kcal
Protein
14.3g
Fat
13g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

40g Ground Turkey (93% lean)

150g Sweet Potato

150g Broccoli

0.67 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel (if desired) and cube the sweet potato into even pieces, toss lightly with a bit of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Place the sweet potato cubes in the oven and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, form the ground turkey into a small, flat patty. Season both sides with salt, pepper, and any desired herbs.

  • 5

    Heat a nonstick skillet over medium-high heat. Add a small drizzle of olive oil and sear the turkey patty for about 3-4 minutes per side until fully cooked through.

  • 6

    Simultaneously, steam the broccoli by placing the florets in a steamer or a covered pot with a splash of water. Steam for about 5-7 minutes until bright green and tender but still crisp.

  • 7

    Plate the seared turkey patty with a serving of roasted sweet potato cubes and steamed broccoli. Drizzle any remaining olive oil if desired and serve warm.