Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light and energizing scramble featuring fluffy egg whites mixed with creamy lowfat cottage cheese, paired with garlicky sautéed spinach, served with a toasted slice of whole wheat bread, a buttery finish, and a touch of fresh avocado for creaminess. This balanced breakfast delivers a perfect blend of high-quality protein and healthy fats to kick-start your day.

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NUTRITION

383kcal
Protein
37.6g
Fat
15.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/2 cup lowfat cottage cheese (approx. 113g)

1 cup raw spinach (approx. 30g)

1 tsp olive oil

1 slice whole wheat bread

1/4 avocado

1 tsp unsalted butter

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PREPARATION

  • 1

    In a bowl, whisk the 5 egg whites until slightly frothy. Stir in the lowfat cottage cheese and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once warm, add the spinach and sauté until wilted, about 2-3 minutes. Season with a pinch of salt and pepper if desired.

  • 3

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Gently stir and cook over medium-low heat until the eggs are set but still moist, about 3-4 minutes.

  • 4

    While the scramble finishes, toast the slice of whole wheat bread to your liking. Spread the unsalted butter on the hot toast so it melts slightly.

  • 5

    Plate the scramble along with the toasted bread. Top the scramble or side with quartered avocado for a creamy texture and finishing touch.

  • 6

    Serve immediately and enjoy a balanced breakfast designed to meet your nutritional goals.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light and energizing scramble featuring fluffy egg whites mixed with creamy lowfat cottage cheese, paired with garlicky sautéed spinach, served with a toasted slice of whole wheat bread, a buttery finish, and a touch of fresh avocado for creaminess. This balanced breakfast delivers a perfect blend of high-quality protein and healthy fats to kick-start your day.

NUTRITION

383kcal
Protein
37.6g
Fat
15.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/2 cup lowfat cottage cheese (approx. 113g)

1 cup raw spinach (approx. 30g)

1 tsp olive oil

1 slice whole wheat bread

1/4 avocado

1 tsp unsalted butter

PREPARATION

  • 1

    In a bowl, whisk the 5 egg whites until slightly frothy. Stir in the lowfat cottage cheese and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once warm, add the spinach and sauté until wilted, about 2-3 minutes. Season with a pinch of salt and pepper if desired.

  • 3

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Gently stir and cook over medium-low heat until the eggs are set but still moist, about 3-4 minutes.

  • 4

    While the scramble finishes, toast the slice of whole wheat bread to your liking. Spread the unsalted butter on the hot toast so it melts slightly.

  • 5

    Plate the scramble along with the toasted bread. Top the scramble or side with quartered avocado for a creamy texture and finishing touch.

  • 6

    Serve immediately and enjoy a balanced breakfast designed to meet your nutritional goals.