Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring tender grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa, all harmoniously finished with a drizzle of extra virgin olive oil. This meal is a delightful balance of lean protein, hearty grains, and nutrient-packed vegetables.

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NUTRITION

433kcal
Protein
42.7g
Fat
15.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for roasting broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and a pinch of black pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Assemble the plate by serving the grilled chicken alongside a portion of quinoa and roasted broccoli.

  • 9

    Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring tender grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa, all harmoniously finished with a drizzle of extra virgin olive oil. This meal is a delightful balance of lean protein, hearty grains, and nutrient-packed vegetables.

NUTRITION

433kcal
Protein
42.7g
Fat
15.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for roasting broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and a pinch of black pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Assemble the plate by serving the grilled chicken alongside a portion of quinoa and roasted broccoli.

  • 9

    Enjoy your balanced, nutrient-packed lunch!