Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish is elevated with a hint of lemon and fresh herbs, resulting in a meal that's both elegant and nutritionally balanced.

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NUTRITION

465kcal
Protein
45.9g
Fat
19.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1/2 cup cooked Brown Rice (100g)

1 cup raw Asparagus (134g)

1/4 Lemon

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Squeeze a little lemon juice over it for added brightness.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, carefully place the salmon, skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through. Remove from heat and let rest briefly.

  • 4

    While searing the salmon, steam the asparagus until tender-crisp, about 3-5 minutes. Season lightly with salt.

  • 5

    Reheat the pre-cooked brown rice if necessary. Plate the salmon alongside the steamed asparagus and a serving of brown rice.

  • 6

    Finish by drizzling a few extra drops of lemon juice over the salmon and serving immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish is elevated with a hint of lemon and fresh herbs, resulting in a meal that's both elegant and nutritionally balanced.

NUTRITION

465kcal
Protein
45.9g
Fat
19.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1/2 cup cooked Brown Rice (100g)

1 cup raw Asparagus (134g)

1/4 Lemon

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Squeeze a little lemon juice over it for added brightness.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, carefully place the salmon, skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through. Remove from heat and let rest briefly.

  • 4

    While searing the salmon, steam the asparagus until tender-crisp, about 3-5 minutes. Season lightly with salt.

  • 5

    Reheat the pre-cooked brown rice if necessary. Plate the salmon alongside the steamed asparagus and a serving of brown rice.

  • 6

    Finish by drizzling a few extra drops of lemon juice over the salmon and serving immediately.