Name: Seared Salmon with Herbed Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup steamed Broccoli; 2 tbsp Extra Virgin Olive Oil

Seared Salmon with Herbed Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Brown Rice and Steamed Broccoli

Savor a light yet satisfying dinner featuring delicately seared salmon served atop a bed of herbed brown rice with a side of perfectly steamed broccoli. A drizzle of extra virgin olive oil ties the dish together, providing a flavorful finish that complements the tender salmon and aromatic herbs without overpowering the natural tastes of each ingredient.

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NUTRITION

Protein

19g

Fat

35.1g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

2 tbsp Extra Virgin Olive Oil

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PREPARATION

1
Pat the salmon fillet dry and season lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 2 minutes on each side until just cooked through and golden on the outside.
3
Meanwhile, warm the cooked brown rice in a saucepan with a pinch of your favorite herbs (such as parsley and thyme) and a splash of water over low heat.
4
Steam the broccoli until tender, approximately 4-5 minutes, ensuring it retains its vibrant green color.
5
Plate the warm herbed rice as a base, top with the seared salmon, and arrange the steamed broccoli on the side.
6
Drizzle extra virgin olive oil evenly over the broccoli and rice to add a rich, fruity finish.
7
Serve immediately and enjoy your balanced, flavorful dinner.