Crispy Whole Wheat Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Steak and Black Bean Quesadillas

Savor the fusion of tender lean steak, hearty black beans, and melted cheese wrapped in a crispy whole wheat tortilla. This quesadilla is an ideal blend of bold flavors and satisfying textures, perfect for a balanced meal any time of day.

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NUTRITION

510kcal
Protein
38.7g
Fat
17.5g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Sirloin Steak

1 Whole Wheat Tortilla

1/4 cup Black Beans

1 oz Reduced Fat Cheddar Cheese, Shredded

1/4 medium Red Bell Pepper

1/4 medium Onion

Non-stick Cooking Spray

1/2 tsp Cumin

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Thinly slice the lean sirloin steak into bite-sized strips. Season with salt, pepper, cumin, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.

  • 3

    Sauté the steak strips for about 2-3 minutes until just browned. Remove from the skillet and set aside.

  • 4

    In the same skillet, add diced red bell pepper and onion; cook until softened, about 2 minutes.

  • 5

    Add the black beans to the skillet to warm them through, stirring gently.

  • 6

    Return the steak to the skillet and mix with the vegetables and beans to combine flavors.

  • 7

    Place the whole wheat tortilla on a clean surface, spread the steak and bean mixture evenly, and top with shredded reduced fat cheddar cheese.

  • 8

    Fold the tortilla in half to form a quesadilla.

  • 9

    Wipe the skillet with a bit more cooking spray if needed, and cook the quesadilla over medium heat, pressing gently with a spatula until both sides are crispy and the cheese is melted, about 2-3 minutes per side.

  • 10

    Slice into wedges and serve warm.

Crispy Whole Wheat Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Steak and Black Bean Quesadillas

Savor the fusion of tender lean steak, hearty black beans, and melted cheese wrapped in a crispy whole wheat tortilla. This quesadilla is an ideal blend of bold flavors and satisfying textures, perfect for a balanced meal any time of day.

NUTRITION

510kcal
Protein
38.7g
Fat
17.5g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Sirloin Steak

1 Whole Wheat Tortilla

1/4 cup Black Beans

1 oz Reduced Fat Cheddar Cheese, Shredded

1/4 medium Red Bell Pepper

1/4 medium Onion

Non-stick Cooking Spray

1/2 tsp Cumin

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Thinly slice the lean sirloin steak into bite-sized strips. Season with salt, pepper, cumin, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.

  • 3

    Sauté the steak strips for about 2-3 minutes until just browned. Remove from the skillet and set aside.

  • 4

    In the same skillet, add diced red bell pepper and onion; cook until softened, about 2 minutes.

  • 5

    Add the black beans to the skillet to warm them through, stirring gently.

  • 6

    Return the steak to the skillet and mix with the vegetables and beans to combine flavors.

  • 7

    Place the whole wheat tortilla on a clean surface, spread the steak and bean mixture evenly, and top with shredded reduced fat cheddar cheese.

  • 8

    Fold the tortilla in half to form a quesadilla.

  • 9

    Wipe the skillet with a bit more cooking spray if needed, and cook the quesadilla over medium heat, pressing gently with a spatula until both sides are crispy and the cheese is melted, about 2-3 minutes per side.

  • 10

    Slice into wedges and serve warm.