Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside garlicky green beans and tender brown rice. The dish balances rich protein with wholesome whole grains and crisp, garlicky vegetables, making for an elegant, nutritious dinner.

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NUTRITION

559kcal
Protein
44.3g
Fat
32.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin side down for about 4-5 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is cooking, heat a separate pan over medium heat with a splash of olive oil and minced garlic. Sauté the garlic briefly until fragrant.

  • 5

    Add the green beans to the garlic and sauté for about 4-5 minutes until tender-crisp. Season with salt and pepper to taste.

  • 6

    Warm the pre-cooked brown rice as per your preference (in a microwave or covered pan on low heat).

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Garnish with an extra sprinkle of pepper if desired and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside garlicky green beans and tender brown rice. The dish balances rich protein with wholesome whole grains and crisp, garlicky vegetables, making for an elegant, nutritious dinner.

NUTRITION

559kcal
Protein
44.3g
Fat
32.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin side down for about 4-5 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is cooking, heat a separate pan over medium heat with a splash of olive oil and minced garlic. Sauté the garlic briefly until fragrant.

  • 5

    Add the green beans to the garlic and sauté for about 4-5 minutes until tender-crisp. Season with salt and pepper to taste.

  • 6

    Warm the pre-cooked brown rice as per your preference (in a microwave or covered pan on low heat).

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Garnish with an extra sprinkle of pepper if desired and serve immediately.