Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

Dive into a vibrant bowl featuring crispy pan-fried tofu, fluffy quinoa, and tender roasted broccoli accented by lightly steamed edamame. This power bowl delivers a satisfying mix of savory textures and fresh flavors for a nourishing, protein-packed vegetarian meal.

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NUTRITION

495kcal
Protein
36.2g
Fat
23.3g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

40g Shelled Edamame

1 tbsp Cornstarch

1 tsp Cooking Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Lightly toss the tofu cubes in a tablespoon of cornstarch seasoned with salt and pepper.

  • 3

    Heat a teaspoon of cooking oil in a nonstick skillet over medium-high heat; add the tofu cubes and sauté until all sides are golden and crispy, about 8-10 minutes.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss broccoli florets with a bit of salt and pepper, then roast in a preheated oven at 400°F (205°C) for about 15 minutes until tender and slightly caramelized.

  • 6

    Warm the shelled edamame by steaming lightly or stirring them into the bowl at room temperature.

  • 7

    Assemble the power bowl by layering the cooked quinoa, roasted broccoli, sautéed crispy tofu, and edamame. Serve warm and enjoy the nutritious blend of textures and flavors.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

Dive into a vibrant bowl featuring crispy pan-fried tofu, fluffy quinoa, and tender roasted broccoli accented by lightly steamed edamame. This power bowl delivers a satisfying mix of savory textures and fresh flavors for a nourishing, protein-packed vegetarian meal.

NUTRITION

495kcal
Protein
36.2g
Fat
23.3g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

40g Shelled Edamame

1 tbsp Cornstarch

1 tsp Cooking Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Lightly toss the tofu cubes in a tablespoon of cornstarch seasoned with salt and pepper.

  • 3

    Heat a teaspoon of cooking oil in a nonstick skillet over medium-high heat; add the tofu cubes and sauté until all sides are golden and crispy, about 8-10 minutes.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss broccoli florets with a bit of salt and pepper, then roast in a preheated oven at 400°F (205°C) for about 15 minutes until tender and slightly caramelized.

  • 6

    Warm the shelled edamame by steaming lightly or stirring them into the bowl at room temperature.

  • 7

    Assemble the power bowl by layering the cooked quinoa, roasted broccoli, sautéed crispy tofu, and edamame. Serve warm and enjoy the nutritious blend of textures and flavors.