Seared Chicken Thighs with Broccoli Lentil Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Broccoli Lentil Stir-Fry

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Broccoli Lentil Stir-Fry

Savor the warmth of perfectly seared chicken thighs paired with a hearty, flavorful stir-fry of tender broccoli and earthy lentils. This dish is a balanced celebration of lean protein and vibrant vegetables, drizzled with a hint of olive oil and a sprinkle of spices for a satisfying, wholesome dinner.

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NUTRITION

609kcal
Protein
54g
Fat
32.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Boneless, Skinless Chicken Thigh

1/2 cup cooked Green Lentils (~100g)

1 cup chopped Broccoli (~90g)

1 tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the chicken thigh dry and season both sides lightly with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the chicken thigh in the skillet, skin side down if applicable, and sear for about 5-7 minutes until a crisp golden crust forms.

  • 4

    Flip the chicken and continue cooking for another 5 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, add chopped broccoli to the skillet and sauté for 2-3 minutes until bright green and slightly tender.

  • 6

    Fold in the pre-cooked green lentils to the broccoli, warming them through and mixing gently to combine flavors.

  • 7

    Slice the chicken thigh and serve it atop the broccoli lentil stir-fry, drizzling any pan juices over the top for extra flavor.

Seared Chicken Thighs with Broccoli Lentil Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Broccoli Lentil Stir-Fry

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Broccoli Lentil Stir-Fry

Savor the warmth of perfectly seared chicken thighs paired with a hearty, flavorful stir-fry of tender broccoli and earthy lentils. This dish is a balanced celebration of lean protein and vibrant vegetables, drizzled with a hint of olive oil and a sprinkle of spices for a satisfying, wholesome dinner.

NUTRITION

609kcal
Protein
54g
Fat
32.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Boneless, Skinless Chicken Thigh

1/2 cup cooked Green Lentils (~100g)

1 cup chopped Broccoli (~90g)

1 tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Pat the chicken thigh dry and season both sides lightly with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the chicken thigh in the skillet, skin side down if applicable, and sear for about 5-7 minutes until a crisp golden crust forms.

  • 4

    Flip the chicken and continue cooking for another 5 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, add chopped broccoli to the skillet and sauté for 2-3 minutes until bright green and slightly tender.

  • 6

    Fold in the pre-cooked green lentils to the broccoli, warming them through and mixing gently to combine flavors.

  • 7

    Slice the chicken thigh and serve it atop the broccoli lentil stir-fry, drizzling any pan juices over the top for extra flavor.