Egg White and Chicken Scramble with Roasted Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Scramble with Roasted Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Roasted Broccoli and Lentils

A hearty breakfast scramble featuring light egg whites and lean chicken tossed with vibrant roasted broccoli and a side of savory lentils, finished with a drizzle of olive oil and creamy avocado to round out the meal. Perfectly balanced to energize your morning while keeping within your macro goals.

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NUTRITION

489kcal
Protein
43g
Fat
23.1g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

75g Chicken Breast, diced

1 cup Broccoli florets (91g)

1/2 cup cooked Lentils (100g)

1 tbsp Olive Oil

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat and add a small splash of olive oil. Sauté the diced chicken breast until cooked through and lightly browned, about 5-7 minutes. Season with salt and pepper.

  • 4

    Add the egg whites to the skillet with the chicken. Gently scramble until the eggs are just set. Fold in the warmed, cooked lentils, allowing the flavors to combine.

  • 5

    Plate the scramble and top with the roasted broccoli. Garnish with sliced or diced avocado for creaminess.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful breakfast.

Egg White and Chicken Scramble with Roasted Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Scramble with Roasted Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Roasted Broccoli and Lentils

A hearty breakfast scramble featuring light egg whites and lean chicken tossed with vibrant roasted broccoli and a side of savory lentils, finished with a drizzle of olive oil and creamy avocado to round out the meal. Perfectly balanced to energize your morning while keeping within your macro goals.

NUTRITION

489kcal
Protein
43g
Fat
23.1g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

75g Chicken Breast, diced

1 cup Broccoli florets (91g)

1/2 cup cooked Lentils (100g)

1 tbsp Olive Oil

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat and add a small splash of olive oil. Sauté the diced chicken breast until cooked through and lightly browned, about 5-7 minutes. Season with salt and pepper.

  • 4

    Add the egg whites to the skillet with the chicken. Gently scramble until the eggs are just set. Fold in the warmed, cooked lentils, allowing the flavors to combine.

  • 5

    Plate the scramble and top with the roasted broccoli. Garnish with sliced or diced avocado for creaminess.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful breakfast.