Creamy Lentil Protein Pudding with Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lentil Protein Pudding with Chocolate

YOUR SOLIN GENERATED RECIPE

Creamy Lentil Protein Pudding with Chocolate

A velvety, unique dessert that harmonizes the earthy creaminess of red lentils with rich chocolate flavors. A luscious blend of cooked red lentils, chocolate whey protein, Greek yogurt, and a hint of maple syrup and cocoa creates a pudding that’s both indulgent and nutrition-packed, perfect for a post-workout treat or a wholesome dessert fix.

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NUTRITION

480kcal
Protein
53.5g
Fat
4.2g
Carbs
66.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked red lentils (198g)

1 scoop chocolate whey protein powder (30g)

1/3 cup nonfat Greek yogurt (80g)

1/2 cup unsweetened almond milk (120ml)

1 tablespoon maple syrup

1 tablespoon unsweetened cocoa powder

1/2 teaspoon vanilla extract

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PREPARATION

  • 1

    Ensure the red lentils are fully cooked and cooled. If using dry lentils, rinse well and cook until tender, then let cool.

  • 2

    In a blender, combine the cooled red lentils, chocolate whey protein powder, nonfat Greek yogurt, unsweetened almond milk, maple syrup, unsweetened cocoa powder, and vanilla extract.

  • 3

    Blend the mixture until completely smooth and creamy, scraping down the sides as needed to fully incorporate all ingredients.

  • 4

    Taste and adjust sweetness if desired by adding a small extra drizzle of maple syrup.

  • 5

    Transfer the pudding into serving bowls or ramekins. For best texture and flavor, chill in the refrigerator for at least 1 hour before serving.

  • 6

    Serve chilled and enjoy a protein-packed, dessert treat that surprises with its rich chocolate nuance and creamy texture.

Creamy Lentil Protein Pudding with Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lentil Protein Pudding with Chocolate

YOUR SOLIN GENERATED RECIPE

Creamy Lentil Protein Pudding with Chocolate

A velvety, unique dessert that harmonizes the earthy creaminess of red lentils with rich chocolate flavors. A luscious blend of cooked red lentils, chocolate whey protein, Greek yogurt, and a hint of maple syrup and cocoa creates a pudding that’s both indulgent and nutrition-packed, perfect for a post-workout treat or a wholesome dessert fix.

NUTRITION

480kcal
Protein
53.5g
Fat
4.2g
Carbs
66.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked red lentils (198g)

1 scoop chocolate whey protein powder (30g)

1/3 cup nonfat Greek yogurt (80g)

1/2 cup unsweetened almond milk (120ml)

1 tablespoon maple syrup

1 tablespoon unsweetened cocoa powder

1/2 teaspoon vanilla extract

PREPARATION

  • 1

    Ensure the red lentils are fully cooked and cooled. If using dry lentils, rinse well and cook until tender, then let cool.

  • 2

    In a blender, combine the cooled red lentils, chocolate whey protein powder, nonfat Greek yogurt, unsweetened almond milk, maple syrup, unsweetened cocoa powder, and vanilla extract.

  • 3

    Blend the mixture until completely smooth and creamy, scraping down the sides as needed to fully incorporate all ingredients.

  • 4

    Taste and adjust sweetness if desired by adding a small extra drizzle of maple syrup.

  • 5

    Transfer the pudding into serving bowls or ramekins. For best texture and flavor, chill in the refrigerator for at least 1 hour before serving.

  • 6

    Serve chilled and enjoy a protein-packed, dessert treat that surprises with its rich chocolate nuance and creamy texture.