Grilled Chicken Breast with Warm Lentil and Broccoli Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Warm Lentil and Broccoli Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Warm Lentil and Broccoli Salad

Relish the flavors of tender grilled chicken paired with a warm salad of hearty green lentils and crisp broccoli, accented by zesty lemon and a drizzle of olive oil. This dish brings together protein-rich chicken and nutrient-dense lentils with seasonal broccoli for a satisfying and balanced lunch.

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NUTRITION

521kcal
Protein
51g
Fat
19.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Green Lentils

1 cup Broccoli

1/4 cup diced Red Onion

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the salad. In a small saucepan, warm the cooked green lentils over medium heat.

  • 5

    Add the diced red onion and chopped broccoli to the lentils. Stir gently until the broccoli is just tender and the onions soften, about 3-4 minutes.

  • 6

    In a small bowl, whisk together the remaining olive oil, lemon juice, salt, and pepper. Drizzle over the warm lentil and vegetable mixture.

  • 7

    Plate the grilled chicken breast alongside a generous serving of the warm lentil and broccoli salad.

  • 8

    Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Warm Lentil and Broccoli Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Warm Lentil and Broccoli Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Warm Lentil and Broccoli Salad

Relish the flavors of tender grilled chicken paired with a warm salad of hearty green lentils and crisp broccoli, accented by zesty lemon and a drizzle of olive oil. This dish brings together protein-rich chicken and nutrient-dense lentils with seasonal broccoli for a satisfying and balanced lunch.

NUTRITION

521kcal
Protein
51g
Fat
19.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Green Lentils

1 cup Broccoli

1/4 cup diced Red Onion

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the salad. In a small saucepan, warm the cooked green lentils over medium heat.

  • 5

    Add the diced red onion and chopped broccoli to the lentils. Stir gently until the broccoli is just tender and the onions soften, about 3-4 minutes.

  • 6

    In a small bowl, whisk together the remaining olive oil, lemon juice, salt, and pepper. Drizzle over the warm lentil and vegetable mixture.

  • 7

    Plate the grilled chicken breast alongside a generous serving of the warm lentil and broccoli salad.

  • 8

    Serve immediately and enjoy your balanced, protein-packed lunch.