Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet crowned with garlic-infused green beans and a serving of nutty brown rice. This dish brings together rich flavors and wholesome ingredients for a satisfying and nutritious meal.

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NUTRITION

739kcal
Protein
41.4g
Fat
38.1g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 Garlic Cloves

1 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet, then season lightly with salt and pepper.

  • 2

    Bring a pot of water to a boil and cook the brown rice according to package instructions.

  • 3

    Trim the ends of the green beans and blanch them in boiling water for 2-3 minutes until they are tender-crisp, then transfer to a bowl of ice water to stop cooking.

  • 4

    In a skillet, heat the olive oil over medium-high heat. Add minced garlic and let it sauté briefly until fragrant, taking care not to burn it.

  • 5

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes on one side. Flip carefully and cook for an additional 3-4 minutes or until the salmon is just cooked through.

  • 6

    Add the blanched green beans to the skillet with garlic for a quick toss to coat them in the flavorful oil, warming them up slightly.

  • 7

    Plate the brown rice, then top with the seared salmon and garlic green beans. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet crowned with garlic-infused green beans and a serving of nutty brown rice. This dish brings together rich flavors and wholesome ingredients for a satisfying and nutritious meal.

NUTRITION

739kcal
Protein
41.4g
Fat
38.1g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 Garlic Cloves

1 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet, then season lightly with salt and pepper.

  • 2

    Bring a pot of water to a boil and cook the brown rice according to package instructions.

  • 3

    Trim the ends of the green beans and blanch them in boiling water for 2-3 minutes until they are tender-crisp, then transfer to a bowl of ice water to stop cooking.

  • 4

    In a skillet, heat the olive oil over medium-high heat. Add minced garlic and let it sauté briefly until fragrant, taking care not to burn it.

  • 5

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes on one side. Flip carefully and cook for an additional 3-4 minutes or until the salmon is just cooked through.

  • 6

    Add the blanched green beans to the skillet with garlic for a quick toss to coat them in the flavorful oil, warming them up slightly.

  • 7

    Plate the brown rice, then top with the seared salmon and garlic green beans. Serve immediately and enjoy.