Hearty Smoky Black Bean Burgers with Crispy Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers with Crispy Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers with Crispy Roasted Sweet Potatoes

Enjoy a robust, savory black bean burger infused with smoky spices and bound with eggs and rolled oats, paired with crispy roasted sweet potatoes and a refreshing nonfat Greek yogurt dip. This dish delivers a satisfying balance of textures and flavors, making it a perfect meal for a nourishing dinner.

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NUTRITION

522kcal
Protein
32.2g
Fat
12.7g
Carbs
73.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans

2 Large Eggs

1/4 cup Rolled Oats

1 medium Sweet Potato (approx. 150g)

1 teaspoon Olive Oil

1/2 cup Nonfat Greek Yogurt

2 slices Red Onion

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

1 teaspoon Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain the black beans. In a bowl, mash the black beans until mostly smooth with a few chunks for texture.

  • 3

    Finely dice the red onion and add to the mashed beans along with garlic powder, smoked paprika, cumin, salt, and pepper.

  • 4

    Beat the eggs in a small bowl then stir them into the bean mixture along with the rolled oats, mixing until well combined.

  • 5

    Form the mixture into one or two patties, depending on your desired portion size.

  • 6

    Place the patties on a lightly greased baking sheet and bake in the preheated oven for 15-18 minutes, flipping halfway through until the patties are firm and lightly browned.

  • 7

    While the patties are baking, peel (if desired) and cube the sweet potato. Toss the cubes with olive oil, salt, and a pinch of pepper. Spread them out on a separate baking sheet.

  • 8

    Roast the sweet potato cubes in the oven for about 20-25 minutes, or until they are tender and slightly crispy around the edges.

  • 9

    Plate the warm black bean burger alongside the crispy roasted sweet potatoes and serve with a side of nonfat Greek yogurt for a refreshing dip.

  • 10

    Enjoy your hearty, smoky meal!

Hearty Smoky Black Bean Burgers with Crispy Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers with Crispy Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers with Crispy Roasted Sweet Potatoes

Enjoy a robust, savory black bean burger infused with smoky spices and bound with eggs and rolled oats, paired with crispy roasted sweet potatoes and a refreshing nonfat Greek yogurt dip. This dish delivers a satisfying balance of textures and flavors, making it a perfect meal for a nourishing dinner.

NUTRITION

522kcal
Protein
32.2g
Fat
12.7g
Carbs
73.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans

2 Large Eggs

1/4 cup Rolled Oats

1 medium Sweet Potato (approx. 150g)

1 teaspoon Olive Oil

1/2 cup Nonfat Greek Yogurt

2 slices Red Onion

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

1 teaspoon Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain the black beans. In a bowl, mash the black beans until mostly smooth with a few chunks for texture.

  • 3

    Finely dice the red onion and add to the mashed beans along with garlic powder, smoked paprika, cumin, salt, and pepper.

  • 4

    Beat the eggs in a small bowl then stir them into the bean mixture along with the rolled oats, mixing until well combined.

  • 5

    Form the mixture into one or two patties, depending on your desired portion size.

  • 6

    Place the patties on a lightly greased baking sheet and bake in the preheated oven for 15-18 minutes, flipping halfway through until the patties are firm and lightly browned.

  • 7

    While the patties are baking, peel (if desired) and cube the sweet potato. Toss the cubes with olive oil, salt, and a pinch of pepper. Spread them out on a separate baking sheet.

  • 8

    Roast the sweet potato cubes in the oven for about 20-25 minutes, or until they are tender and slightly crispy around the edges.

  • 9

    Plate the warm black bean burger alongside the crispy roasted sweet potatoes and serve with a side of nonfat Greek yogurt for a refreshing dip.

  • 10

    Enjoy your hearty, smoky meal!