Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

A light and flavorful dinner featuring delicately seared tilapia accented by a drizzle of olive oil, paired with perfectly steamed broccoli and a bright lemon wedge to enhance the dish's natural freshness. This dish is ideal for those seeking a balanced, low-calorie meal with a satisfying burst of citrus.

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NUTRITION

198kcal
Protein
18.8g
Fat
11.0g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Tilapia Fillet

1.5 cups Broccoli (cooked)

2 tsp Extra Virgin Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the tilapia fillet in the skillet and sear for about 2-3 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Arrange the tilapia and steamed broccoli on a plate, drizzle the remaining 1 tsp of olive oil over the broccoli, and squeeze a lemon wedge over the tilapia for a bright finish.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

A light and flavorful dinner featuring delicately seared tilapia accented by a drizzle of olive oil, paired with perfectly steamed broccoli and a bright lemon wedge to enhance the dish's natural freshness. This dish is ideal for those seeking a balanced, low-calorie meal with a satisfying burst of citrus.

NUTRITION

198kcal
Protein
18.8g
Fat
11.0g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Tilapia Fillet

1.5 cups Broccoli (cooked)

2 tsp Extra Virgin Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the tilapia fillet in the skillet and sear for about 2-3 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Arrange the tilapia and steamed broccoli on a plate, drizzle the remaining 1 tsp of olive oil over the broccoli, and squeeze a lemon wedge over the tilapia for a bright finish.