YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato
Enjoy a delicate seared salmon fillet paired with garlicky green beans and a creamy portion of mashed sweet potato. This balanced dinner brings rich flavors and textures that satisfy your palate while hitting your macro targets for the evening.
INGREDIENTS
8 oz Salmon Fillet
1 cup Green Beans
1 tsp Olive Oil
2 cloves Garlic
3/4 cup Mashed Sweet Potato
Salt and Pepper to taste
PREPARATION
Pat the salmon dry and season with salt and pepper.
Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.
Place the salmon skin-side down (if applicable) and sear for about 4 minutes on each side until a golden crust forms and the salmon is nearly cooked through.
While the salmon cooks, heat a small pan over medium heat and add the remaining olive oil. Add minced garlic and sauté until fragrant, then toss in the green beans and cook for about 4-5 minutes until tender but still crisp. Season with salt and pepper.
Warm the mashed sweet potato if needed. If homemade, mash the pre-cooked sweet potato lightly with a fork and season with salt and a dash of olive oil.
Plate the salmon alongside the garlic green beans and a generous serving of mashed sweet potato. Serve immediately.