Lean Ham and Swiss Whole Grain Melt with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Swiss Whole Grain Melt with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lean Ham and Swiss Whole Grain Melt with Fresh Spinach

Enjoy a delicious melted sandwich featuring lean ham, Swiss cheese, and fresh spinach sandwiched between toasted whole grain bread slices. Balanced in protein and flavor, this melt delivers a satisfying crunch with every bite, accented by a hint of zesty mustard.

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NUTRITION

346kcal
Protein
33.1g
Fat
13.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 ounces Lean Ham

1 ounce Swiss Cheese

1 cup Fresh Spinach

1 teaspoon Dijon Mustard

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PREPARATION

  • 1

    Preheat a panini press or skillet over medium heat.

  • 2

    Lightly toast the whole grain bread slices either in the press or in a toaster to add crunch.

  • 3

    Spread Dijon mustard on one side of each bread slice.

  • 4

    Layer the lean ham evenly over one slice of bread, followed by the Swiss cheese, and top with fresh spinach.

  • 5

    Close the sandwich with the second slice of bread, mustard side in.

  • 6

    Place the sandwich in the panini press or skillet. If using a skillet, press it down with a spatula and cover with a lid.

  • 7

    Cook for about 3-4 minutes on each side, or until the cheese has melted and the bread is golden brown.

  • 8

    Remove the sandwich from the heat, slice in half, and serve warm.

Lean Ham and Swiss Whole Grain Melt with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ham and Swiss Whole Grain Melt with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lean Ham and Swiss Whole Grain Melt with Fresh Spinach

Enjoy a delicious melted sandwich featuring lean ham, Swiss cheese, and fresh spinach sandwiched between toasted whole grain bread slices. Balanced in protein and flavor, this melt delivers a satisfying crunch with every bite, accented by a hint of zesty mustard.

NUTRITION

346kcal
Protein
33.1g
Fat
13.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 ounces Lean Ham

1 ounce Swiss Cheese

1 cup Fresh Spinach

1 teaspoon Dijon Mustard

PREPARATION

  • 1

    Preheat a panini press or skillet over medium heat.

  • 2

    Lightly toast the whole grain bread slices either in the press or in a toaster to add crunch.

  • 3

    Spread Dijon mustard on one side of each bread slice.

  • 4

    Layer the lean ham evenly over one slice of bread, followed by the Swiss cheese, and top with fresh spinach.

  • 5

    Close the sandwich with the second slice of bread, mustard side in.

  • 6

    Place the sandwich in the panini press or skillet. If using a skillet, press it down with a spatula and cover with a lid.

  • 7

    Cook for about 3-4 minutes on each side, or until the cheese has melted and the bread is golden brown.

  • 8

    Remove the sandwich from the heat, slice in half, and serve warm.