Chicken and Broccoli Whole Wheat Pasta with Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Broccoli Whole Wheat Pasta with Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Whole Wheat Pasta with Creamy Garlic Sauce

Enjoy a nutritious twist on a classic pasta dish featuring tender chicken, vibrant broccoli, and a luxuriously creamy garlic sauce made with Greek yogurt. This dish perfectly balances lean proteins, whole grains, and fresh vegetables for a satisfying meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
42.9g
Fat
7.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, add the olive oil and cook the chicken for about 5-6 minutes on each side until fully cooked. Once cooked, remove and slice into bite-sized pieces.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the broccoli along with the low-sodium chicken broth, and cover the skillet to steam the broccoli for about 3-4 minutes until tender-crisp.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy garlic sauce. Adjust seasoning with salt and pepper as needed.

  • 6

    Add the cooked pasta and sliced chicken back into the skillet, tossing gently to combine all ingredients and evenly coat them with the sauce.

  • 7

    Serve immediately and enjoy your nutritious Chicken and Broccoli Whole Wheat Pasta with a creamy garlic touch.

Chicken and Broccoli Whole Wheat Pasta with Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Broccoli Whole Wheat Pasta with Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Whole Wheat Pasta with Creamy Garlic Sauce

Enjoy a nutritious twist on a classic pasta dish featuring tender chicken, vibrant broccoli, and a luxuriously creamy garlic sauce made with Greek yogurt. This dish perfectly balances lean proteins, whole grains, and fresh vegetables for a satisfying meal.

NUTRITION

443kcal
Protein
42.9g
Fat
7.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, add the olive oil and cook the chicken for about 5-6 minutes on each side until fully cooked. Once cooked, remove and slice into bite-sized pieces.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the broccoli along with the low-sodium chicken broth, and cover the skillet to steam the broccoli for about 3-4 minutes until tender-crisp.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy garlic sauce. Adjust seasoning with salt and pepper as needed.

  • 6

    Add the cooked pasta and sliced chicken back into the skillet, tossing gently to combine all ingredients and evenly coat them with the sauce.

  • 7

    Serve immediately and enjoy your nutritious Chicken and Broccoli Whole Wheat Pasta with a creamy garlic touch.