Lemon Garlic Pan Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

Enjoy a bright and savory dish featuring tender, pan-seared chicken breast infused with lemon and garlic, paired with crisp roasted green beans. The dish boasts a perfect balance of lean protein and vibrant flavors, making it ideal for a wholesome, satisfying meal.

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NUTRITION

365kcal
Protein
46.7g
Fat
14.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and minced garlic.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the chicken breast for about 5-6 minutes per side until golden and cooked through, then drizzle with lemon juice while cooking.

  • 4

    Meanwhile, preheat the oven to 425°F.

  • 5

    Toss green beans with the remaining olive oil, a little salt and pepper, and a sprinkle of minced garlic.

  • 6

    Spread the green beans on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Plate the sliced chicken breast alongside the roasted green beans and serve immediately.

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

Enjoy a bright and savory dish featuring tender, pan-seared chicken breast infused with lemon and garlic, paired with crisp roasted green beans. The dish boasts a perfect balance of lean protein and vibrant flavors, making it ideal for a wholesome, satisfying meal.

NUTRITION

365kcal
Protein
46.7g
Fat
14.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and minced garlic.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the chicken breast for about 5-6 minutes per side until golden and cooked through, then drizzle with lemon juice while cooking.

  • 4

    Meanwhile, preheat the oven to 425°F.

  • 5

    Toss green beans with the remaining olive oil, a little salt and pepper, and a sprinkle of minced garlic.

  • 6

    Spread the green beans on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Plate the sliced chicken breast alongside the roasted green beans and serve immediately.