Name: Fresh Veggie Burger Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Black Beans; 1/2 cup cooked Quinoa; 1/2 cup Rolled Oats; 2 large Egg Whites; 1/2 cup diced Red Bell Pepper; 1/2 cup diced Onion; 4 Romaine Lettuce Leaves; 2 Tomato Slices; 1 tsp Dijon Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Burger Lettuce Wraps

Enjoy a vibrant and satisfying meal featuring homemade black bean and quinoa veggie patties nestled within crisp romaine lettuce wraps. Bursting with fresh red bell pepper, diced onion, and juicy tomato slices, this dish is accented with a zesty hint of Dijon mustard for an extra kick.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

33.4g

Fat

6.3g

Carbs

100.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup cooked Quinoa

1/2 cup Rolled Oats

2 large Egg Whites

1/2 cup diced Red Bell Pepper

1/2 cup diced Onion

4 Romaine Lettuce Leaves

2 Tomato Slices

1 tsp Dijon Mustard

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a large bowl, mash the black beans until mostly smooth, leaving some texture.
2
Stir in the cooked quinoa, rolled oats, egg whites, diced red bell pepper, and diced onion. Season with salt and pepper to taste.
3
Mix thoroughly until the mixture holds together. Let rest for 5 minutes to allow the oats to absorb moisture.
4
Form the mixture into 2 equal-sized patties.
5
Heat a non-stick skillet over medium heat. Lightly spray with cooking spray and cook the patties for about 4-5 minutes on each side until golden brown and heated through.
6
Prepare the lettuce wraps by arranging the romaine leaves on a plate. Place a cooked patty on each leaf.
7
Top with tomato slices and a light drizzle of Dijon mustard. Optionally, add a squeeze of lemon juice or extra seasoning if desired.
8
Serve immediately and enjoy your fresh, protein-packed veggie burger lettuce wraps.