Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor a perfectly seared top sirloin steak infused with garlic and fresh herbs, paired with tender roasted asparagus for a hearty yet light meal that hits your protein and calorie targets. The natural flavors of the steak and crisp asparagus shine through a subtle drizzle of olive oil and a hint of garlic.

Try 3 days free, then $12.99 / mo.

NUTRITION

318kcal
Protein
37.2g
Fat
16.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by patting the steak dry and season generously with salt and pepper on both sides.

  • 2

    Finely mince the garlic and roughly chop the rosemary and thyme.

  • 3

    In a skillet over medium-high heat, add half the olive oil. Once hot, add the steak and sear for about 3-4 minutes on each side, or until a nice crust forms and desired doneness is achieved.

  • 4

    In another pan or on a baking sheet, toss the asparagus with the remaining olive oil, minced garlic, and a pinch of salt and pepper.

  • 5

    Roast the asparagus in a preheated oven at 425°F for about 8-10 minutes, until tender and slightly crispy.

  • 6

    Once the steak is cooked, remove it from the skillet and let it rest for a few minutes before slicing.

  • 7

    Plate the sliced steak alongside the roasted asparagus, garnishing with the chopped fresh rosemary and thyme for a fragrant finish.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor a perfectly seared top sirloin steak infused with garlic and fresh herbs, paired with tender roasted asparagus for a hearty yet light meal that hits your protein and calorie targets. The natural flavors of the steak and crisp asparagus shine through a subtle drizzle of olive oil and a hint of garlic.

NUTRITION

318kcal
Protein
37.2g
Fat
16.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Start by patting the steak dry and season generously with salt and pepper on both sides.

  • 2

    Finely mince the garlic and roughly chop the rosemary and thyme.

  • 3

    In a skillet over medium-high heat, add half the olive oil. Once hot, add the steak and sear for about 3-4 minutes on each side, or until a nice crust forms and desired doneness is achieved.

  • 4

    In another pan or on a baking sheet, toss the asparagus with the remaining olive oil, minced garlic, and a pinch of salt and pepper.

  • 5

    Roast the asparagus in a preheated oven at 425°F for about 8-10 minutes, until tender and slightly crispy.

  • 6

    Once the steak is cooked, remove it from the skillet and let it rest for a few minutes before slicing.

  • 7

    Plate the sliced steak alongside the roasted asparagus, garnishing with the chopped fresh rosemary and thyme for a fragrant finish.