Pan-Seared Cajun Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cajun Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cajun Blackened Catfish with Roasted Green Beans

Enjoy a vibrant and flavorful dish featuring succulent catfish fillets dressed in a bold Cajun spice blend, perfectly seared for a crispy crust while remaining tender inside. Paired with roasted green beans tossed in olive oil, this dish delivers a satisfying balance of spice, crunch, and freshness that awakens the palate.

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NUTRITION

345kcal
Protein
38.8g
Fat
14.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 cup Green Beans

2 tsp Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat dry the catfish fillet with paper towels.

  • 2

    Rub the fillet evenly with Cajun seasoning, garlic powder, salt, and black pepper.

  • 3

    Preheat a skillet over medium-high heat and add 1 tsp of olive oil.

  • 4

    Place the seasoned catfish in the hot skillet and sear for about 3-4 minutes on each side until a crispy blackened crust forms and the fish is cooked through.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the green beans with the remaining 1 tsp olive oil, a pinch of salt, and pepper.

  • 6

    Spread the green beans on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 7

    Plate the seared catfish alongside the roasted green beans and serve immediately.

Pan-Seared Cajun Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cajun Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cajun Blackened Catfish with Roasted Green Beans

Enjoy a vibrant and flavorful dish featuring succulent catfish fillets dressed in a bold Cajun spice blend, perfectly seared for a crispy crust while remaining tender inside. Paired with roasted green beans tossed in olive oil, this dish delivers a satisfying balance of spice, crunch, and freshness that awakens the palate.

NUTRITION

345kcal
Protein
38.8g
Fat
14.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 cup Green Beans

2 tsp Olive Oil

1 tsp Cajun Seasoning

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat dry the catfish fillet with paper towels.

  • 2

    Rub the fillet evenly with Cajun seasoning, garlic powder, salt, and black pepper.

  • 3

    Preheat a skillet over medium-high heat and add 1 tsp of olive oil.

  • 4

    Place the seasoned catfish in the hot skillet and sear for about 3-4 minutes on each side until a crispy blackened crust forms and the fish is cooked through.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the green beans with the remaining 1 tsp olive oil, a pinch of salt, and pepper.

  • 6

    Spread the green beans on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 7

    Plate the seared catfish alongside the roasted green beans and serve immediately.