Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A warming, nutrient-packed soup featuring tender kale and creamy white beans simmered with aromatic vegetables and a touch of olive oil. This hearty bowl offers a satisfying balance of textures and flavors, perfect for a light lunch or comforting dinner.

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NUTRITION

543kcal
Protein
31.6g
Fat
6.8g
Carbs
95.7g

SERVINGS

1 serving

INGREDIENTS

1 cup kale (67g)

1.75 cups white beans, cooked (298g)

1 cup low sodium vegetable broth (240ml)

1/2 cup diced carrots (60g)

1/2 cup diced celery (50g)

1/2 cup diced onion (80g)

2 cloves garlic, minced

1 tsp olive oil (5g)

Seasonings: salt, pepper, thyme, bay leaf

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, carrots, and celery. Sauté until the vegetables begin to soften, about 5 minutes.

  • 3

    Stir in the minced garlic and cook for another 1 minute until fragrant.

  • 4

    Pour in the low sodium vegetable broth and bring to a simmer.

  • 5

    Add the white beans and kale to the pot, followed by your chosen seasonings (a pinch of salt, pepper, thyme, and a bay leaf).

  • 6

    Allow the soup to simmer for about 10-15 minutes, stirring occasionally, until the kale is tender and the flavors meld together.

  • 7

    Taste and adjust seasonings as needed, remove the bay leaf, and serve warm.

Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A warming, nutrient-packed soup featuring tender kale and creamy white beans simmered with aromatic vegetables and a touch of olive oil. This hearty bowl offers a satisfying balance of textures and flavors, perfect for a light lunch or comforting dinner.

NUTRITION

543kcal
Protein
31.6g
Fat
6.8g
Carbs
95.7g

SERVINGS

1 serving

INGREDIENTS

1 cup kale (67g)

1.75 cups white beans, cooked (298g)

1 cup low sodium vegetable broth (240ml)

1/2 cup diced carrots (60g)

1/2 cup diced celery (50g)

1/2 cup diced onion (80g)

2 cloves garlic, minced

1 tsp olive oil (5g)

Seasonings: salt, pepper, thyme, bay leaf

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, carrots, and celery. Sauté until the vegetables begin to soften, about 5 minutes.

  • 3

    Stir in the minced garlic and cook for another 1 minute until fragrant.

  • 4

    Pour in the low sodium vegetable broth and bring to a simmer.

  • 5

    Add the white beans and kale to the pot, followed by your chosen seasonings (a pinch of salt, pepper, thyme, and a bay leaf).

  • 6

    Allow the soup to simmer for about 10-15 minutes, stirring occasionally, until the kale is tender and the flavors meld together.

  • 7

    Taste and adjust seasonings as needed, remove the bay leaf, and serve warm.