Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Isolate (approx. 22.5g); 0.5 cup Mixed Berries (75g); 2 tsp Honey (14g); 2 tsp Chia Seeds (12g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A layered, refreshing parfait combining creamy nonfat Greek yogurt with a hint of protein boost from whey, sweet mixed berries, a drizzle of honey, and a sprinkle of chia seeds for texture and omega-3 goodness. This dessert delights your taste buds while keeping you aligned with your macro goals.

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NUTRITION

Protein

42.8g

Fat

3.6g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Isolate (approx. 22.5g)

0.5 cup Mixed Berries (75g)

2 tsp Honey (14g)

2 tsp Chia Seeds (12g)

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PREPARATION

1
In a bowl, mix the Greek yogurt with the 0.75 scoop of whey protein isolate until well combined and smooth.
2
Layer half of the yogurt mixture at the bottom of a serving glass or bowl.
3
Add the mixed berries evenly over the yogurt layer.
4
Drizzle 2 teaspoons of honey over the berries for a touch of natural sweetness.
5
Sprinkle 2 teaspoons of chia seeds on top to add crunch and nutritional boost.
6
Optional: For extra texture, gently stir or layer the remaining yogurt mixture on top before serving.
7
Serve immediately and enjoy this balanced, delicious parfait.