Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor the simplicity of perfectly seared salmon paired with tender steamed green beans and a bed of fluffy brown rice. This well-balanced meal strikes the ideal balance of lean protein, complex carbohydrates, and healthy fats to fit your dinner goals.

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NUTRITION

480kcal
Protein
39.1g
Fat
23.9g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

Salt (pinch)

Pepper (pinch)

1 Lemon Wedge

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Bring a pot of water to a simmer and prepare a steamer basket. Steam green beans for 4-5 minutes until they are tender yet crisp.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until golden.

  • 4

    Carefully flip the salmon and cook on the other side for an additional 3-4 minutes, adjusting cook time for desired doneness.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Squeeze a lemon wedge over the salmon for added freshness before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor the simplicity of perfectly seared salmon paired with tender steamed green beans and a bed of fluffy brown rice. This well-balanced meal strikes the ideal balance of lean protein, complex carbohydrates, and healthy fats to fit your dinner goals.

NUTRITION

480kcal
Protein
39.1g
Fat
23.9g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

Salt (pinch)

Pepper (pinch)

1 Lemon Wedge

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Bring a pot of water to a simmer and prepare a steamer basket. Steam green beans for 4-5 minutes until they are tender yet crisp.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until golden.

  • 4

    Carefully flip the salmon and cook on the other side for an additional 3-4 minutes, adjusting cook time for desired doneness.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Squeeze a lemon wedge over the salmon for added freshness before serving.