Name: Spicy Peanut Tofu and Broccoli Stir-Fry with Crunchy Cashews
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Firm Tofu; 1 cup Broccoli; 1 oz Crunchy Cashews; 2 Tbsp Peanut Butter; 1 Tbsp Low-Sodium Soy Sauce; 2 cloves Garlic; 1 tsp Fresh Ginger; 1 tsp Vegetable Oil

Spicy Peanut Tofu and Broccoli Stir-Fry with Crunchy Cashews

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Peanut Tofu and Broccoli Stir-Fry with Crunchy Cashews

Enjoy this vibrant stir-fry featuring crisp broccoli, golden tofu cubes, and a rich, spicy peanut sauce accented by crunchy cashews. Each bite delivers a perfect blend of savory, tangy, and nutty flavors, ideal for a nourishing meal any time of day.

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NUTRITION

Protein

32.9g

Fat

40.8g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Firm Tofu

1 cup Broccoli

1 oz Crunchy Cashews

2 Tbsp Peanut Butter

1 Tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Vegetable Oil

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PREPARATION

1
Press the tofu to remove excess moisture and cut it into bite-sized cubes.
2
In a small bowl, whisk together peanut butter, low-sodium soy sauce, grated ginger, and minced garlic to create the spicy peanut sauce.
3
Heat vegetable oil in a non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes and stir-fry until lightly golden on all sides, about 5-6 minutes.
5
Toss in the broccoli and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.
6
Pour the peanut sauce over the tofu and broccoli, stirring well to coat all ingredients evenly.
7
Top the stir-fry with crunchy cashews and cook for an additional minute before removing from heat.
8
Serve immediately, enjoying the perfect balance of spice, creaminess, and crunch.