Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a bright and savory dish featuring tender roasted chicken infused with lemon and fresh herbs, paired with delightfully crispy Brussels sprouts. The vibrant flavors of lemon, garlic, and aromatic rosemary and thyme bring out the best in this balanced, protein-packed meal.

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NUTRITION

338kcal
Protein
47.3g
Fat
12.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup halved Brussels Sprouts

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, mix the lemon juice, minced garlic, chopped rosemary, and thyme.

  • 4

    Rub the chicken breast with the lemon-herb mixture ensuring it is evenly coated.

  • 5

    Toss the halved Brussels sprouts in olive oil, salt, and pepper until well coated.

  • 6

    Place the chicken breast on one side of a baking sheet and arrange the Brussels sprouts on the other side in a single layer.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 8

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted sprouts.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a bright and savory dish featuring tender roasted chicken infused with lemon and fresh herbs, paired with delightfully crispy Brussels sprouts. The vibrant flavors of lemon, garlic, and aromatic rosemary and thyme bring out the best in this balanced, protein-packed meal.

NUTRITION

338kcal
Protein
47.3g
Fat
12.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup halved Brussels Sprouts

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, mix the lemon juice, minced garlic, chopped rosemary, and thyme.

  • 4

    Rub the chicken breast with the lemon-herb mixture ensuring it is evenly coated.

  • 5

    Toss the halved Brussels sprouts in olive oil, salt, and pepper until well coated.

  • 6

    Place the chicken breast on one side of a baking sheet and arrange the Brussels sprouts on the other side in a single layer.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 8

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted sprouts.