Seared Salmon with Steamed Broccoli and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

Delight in this vibrant dinner featuring beautifully seared salmon crowned with a zesty lemon herb rice and a side of tender steamed broccoli. The freshness of lemon and herbs elevates the salmon, creating a perfectly balanced plate that is as nutritious as it is delicious.

Try 3 days free, then $12.99 / mo.

NUTRITION

507kcal
Protein
40.2g
Fat
23.9g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Lemon Herb White Rice

1/2 tbsp Olive Oil

1/4 Lemon (juice and zest)

2 tbsp Fresh Parsley

1 clove Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Prepare the lemon herb rice by combining cooked white rice with lemon juice, lemon zest, chopped fresh parsley, a minced garlic clove, salt, and pepper in a bowl. Mix gently and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon fillet in the pan, skin-side down if applicable, and sear for about 3 minutes until a golden crust forms.

  • 5

    Flip the salmon and continue cooking for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 6

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 7

    Plate the dish by placing a bed of lemon herb rice, topping it with the seared salmon, and arranging the steamed broccoli on the side.

  • 8

    Finish with a light drizzle of any remaining lemon herb mixture over the salmon for an extra burst of flavor.

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

Delight in this vibrant dinner featuring beautifully seared salmon crowned with a zesty lemon herb rice and a side of tender steamed broccoli. The freshness of lemon and herbs elevates the salmon, creating a perfectly balanced plate that is as nutritious as it is delicious.

NUTRITION

507kcal
Protein
40.2g
Fat
23.9g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Lemon Herb White Rice

1/2 tbsp Olive Oil

1/4 Lemon (juice and zest)

2 tbsp Fresh Parsley

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Prepare the lemon herb rice by combining cooked white rice with lemon juice, lemon zest, chopped fresh parsley, a minced garlic clove, salt, and pepper in a bowl. Mix gently and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, place the salmon fillet in the pan, skin-side down if applicable, and sear for about 3 minutes until a golden crust forms.

  • 5

    Flip the salmon and continue cooking for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 6

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 7

    Plate the dish by placing a bed of lemon herb rice, topping it with the seared salmon, and arranging the steamed broccoli on the side.

  • 8

    Finish with a light drizzle of any remaining lemon herb mixture over the salmon for an extra burst of flavor.