Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (~183g); 0.25 cup Low-Fat Cottage Cheese (~55g); 1 cup Fresh Spinach (~30g); 0.5 cup Cherry Tomatoes (~75g); 2 tsp Extra Virgin Olive Oil (~9g); 1 slice Whole Grain Bread (~40g); 0.25 medium Avocado (~50g)

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a fresh and light breakfast scramble featuring fluffy egg whites, vibrant spinach, creamy low‐fat cottage cheese, and juicy cherry tomatoes, all brought together with a hint of olive oil and complemented by a crisp whole grain toast and creamy avocado garnish.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

32.5g

Fat

16.8g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

0.25 cup Low-Fat Cottage Cheese (~55g)

1 cup Fresh Spinach (~30g)

0.5 cup Cherry Tomatoes (~75g)

2 tsp Extra Virgin Olive Oil (~9g)

1 slice Whole Grain Bread (~40g)

0.25 medium Avocado (~50g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
Add the fresh spinach and sauté for 1-2 minutes until wilted.
3
Pour in the egg whites and let them set for a minute before gently stirring.
4
Mix in the low-fat cottage cheese and halved cherry tomatoes, cooking until the egg whites are fully scrambled and heated through.
5
Toast the whole grain bread until lightly crispy.
6
Plate the scramble alongside the toast and garnish with slices of 1/4 medium avocado.
7
Serve immediately and enjoy your protein-packed breakfast.