Hearty Ground Turkey and Spinach Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Turkey and Spinach Soup

YOUR SOLIN GENERATED RECIPE

Hearty Ground Turkey and Spinach Soup

A comforting bowl of hearty ground turkey and spinach soup packed with delicious vegetables simmered in a savory, low-sodium broth. This warming soup is perfect for any meal of the day, offering a balance of lean protein and vibrant flavors that satisfy both your taste buds and nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
39.4g
Fat
15g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup fresh Spinach

1/2 cup diced Carrot

1/2 cup diced Celery

1/2 cup diced Onion

1 clove Garlic, minced

1 cup Canned Diced Tomatoes

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add diced onion, celery, and carrot, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in minced garlic and cook for another 30 seconds until fragrant.

  • 4

    Add the ground turkey to the pot, breaking it up with a spoon, and cook until browned and almost fully cooked.

  • 5

    Mix in the canned diced tomatoes and chicken broth, stirring well to combine the flavors.

  • 6

    Bring the mixture to a simmer and let it cook for 10 minutes to allow the flavors to meld.

  • 7

    Fold in the fresh spinach and simmer for an additional 2 minutes until the spinach wilts.

  • 8

    Season with salt and pepper to taste, then serve hot.

Hearty Ground Turkey and Spinach Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Turkey and Spinach Soup

YOUR SOLIN GENERATED RECIPE

Hearty Ground Turkey and Spinach Soup

A comforting bowl of hearty ground turkey and spinach soup packed with delicious vegetables simmered in a savory, low-sodium broth. This warming soup is perfect for any meal of the day, offering a balance of lean protein and vibrant flavors that satisfy both your taste buds and nutritional goals.

NUTRITION

364kcal
Protein
39.4g
Fat
15g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup fresh Spinach

1/2 cup diced Carrot

1/2 cup diced Celery

1/2 cup diced Onion

1 clove Garlic, minced

1 cup Canned Diced Tomatoes

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add diced onion, celery, and carrot, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in minced garlic and cook for another 30 seconds until fragrant.

  • 4

    Add the ground turkey to the pot, breaking it up with a spoon, and cook until browned and almost fully cooked.

  • 5

    Mix in the canned diced tomatoes and chicken broth, stirring well to combine the flavors.

  • 6

    Bring the mixture to a simmer and let it cook for 10 minutes to allow the flavors to meld.

  • 7

    Fold in the fresh spinach and simmer for an additional 2 minutes until the spinach wilts.

  • 8

    Season with salt and pepper to taste, then serve hot.