Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic-infused green beans and a serving of tender brown rice. This dish brings together the rich, savory flavor of salmon with a fresh green crunch for a balanced, nutrient-packed dinner.

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NUTRITION

529kcal
Protein
40.7g
Fat
23.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes, or until just cooked through.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and toss to coat in the garlic oil. Sauté for about 4-5 minutes until they are tender-crisp.

  • 6

    Heat the pre-cooked brown rice in a microwave-safe bowl or in a pan until warmed through.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic-infused green beans and a serving of tender brown rice. This dish brings together the rich, savory flavor of salmon with a fresh green crunch for a balanced, nutrient-packed dinner.

NUTRITION

529kcal
Protein
40.7g
Fat
23.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes, or until just cooked through.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and toss to coat in the garlic oil. Sauté for about 4-5 minutes until they are tender-crisp.

  • 6

    Heat the pre-cooked brown rice in a microwave-safe bowl or in a pan until warmed through.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.