Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor tender, juicy lemon herb roasted chicken paired with crispy, perfectly roasted broccoli. This bright and flavorful dish is enhanced with a zesty lemon marinade and fresh garlic, making it a delightful, wholesome meal for any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
37.8g
Fat
20.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

3.5 tsp Olive Oil

2 tbsp Lemon Juice

2 Garlic Cloves

1 tbsp Fresh Rosemary (chopped)

1 tbsp Fresh Thyme (chopped)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, combine 1.5 teaspoons of olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper to create a marinade.

  • 3

    Coat the 6 oz chicken breast evenly with the marinade and let it sit for 10-15 minutes.

  • 4

    While the chicken marinates, toss the broccoli florets with 1.5 teaspoons of olive oil, a squeeze of lemon, salt, and pepper.

  • 5

    Place the chicken breast and broccoli on a baking sheet lined with parchment paper, ensuring even spacing for crispiness.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with crispy edges.

  • 7

    If desired, drizzle the remaining 0.5 teaspoon olive oil over the chicken before serving.

  • 8

    Let the chicken rest for a few minutes, then slice and serve alongside the crispy roasted broccoli.

Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor tender, juicy lemon herb roasted chicken paired with crispy, perfectly roasted broccoli. This bright and flavorful dish is enhanced with a zesty lemon marinade and fresh garlic, making it a delightful, wholesome meal for any time of day.

NUTRITION

368kcal
Protein
37.8g
Fat
20.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

3.5 tsp Olive Oil

2 tbsp Lemon Juice

2 Garlic Cloves

1 tbsp Fresh Rosemary (chopped)

1 tbsp Fresh Thyme (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, combine 1.5 teaspoons of olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper to create a marinade.

  • 3

    Coat the 6 oz chicken breast evenly with the marinade and let it sit for 10-15 minutes.

  • 4

    While the chicken marinates, toss the broccoli florets with 1.5 teaspoons of olive oil, a squeeze of lemon, salt, and pepper.

  • 5

    Place the chicken breast and broccoli on a baking sheet lined with parchment paper, ensuring even spacing for crispiness.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with crispy edges.

  • 7

    If desired, drizzle the remaining 0.5 teaspoon olive oil over the chicken before serving.

  • 8

    Let the chicken rest for a few minutes, then slice and serve alongside the crispy roasted broccoli.