Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a savory twist on classic teriyaki with crispy, juicy chicken breast coated in a light homemade teriyaki glaze, served alongside perfectly roasted broccoli sprinkled with sesame seeds for an extra nutty crunch.

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NUTRITION

430kcal
Protein
55.2g
Fat
13.5g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cup Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic

1 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together low-sodium soy sauce, honey, and crushed garlic to create your teriyaki glaze.

  • 3

    Pat the chicken breast dry and coat it with the glaze. Let it marinate for at least 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the sesame oil. Sear the chicken breast for 2-3 minutes on each side until golden and crispy.

  • 5

    Place the seared chicken on the prepared baking sheet. Arrange the broccoli florets around the chicken and drizzle a little extra glaze over them if desired.

  • 6

    Roast in the preheated oven for 12-15 minutes until the chicken is cooked through and the broccoli is tender with slight crisp edges.

  • 7

    Remove from the oven, sprinkle sesame seeds on top, slice the chicken, and serve immediately.

Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a savory twist on classic teriyaki with crispy, juicy chicken breast coated in a light homemade teriyaki glaze, served alongside perfectly roasted broccoli sprinkled with sesame seeds for an extra nutty crunch.

NUTRITION

430kcal
Protein
55.2g
Fat
13.5g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cup Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic

1 tsp Sesame Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together low-sodium soy sauce, honey, and crushed garlic to create your teriyaki glaze.

  • 3

    Pat the chicken breast dry and coat it with the glaze. Let it marinate for at least 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the sesame oil. Sear the chicken breast for 2-3 minutes on each side until golden and crispy.

  • 5

    Place the seared chicken on the prepared baking sheet. Arrange the broccoli florets around the chicken and drizzle a little extra glaze over them if desired.

  • 6

    Roast in the preheated oven for 12-15 minutes until the chicken is cooked through and the broccoli is tender with slight crisp edges.

  • 7

    Remove from the oven, sprinkle sesame seeds on top, slice the chicken, and serve immediately.