Name: Creamy Lemon Garlic Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Broccoli; 1/3 cup Nonfat Plain Greek Yogurt; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 Garlic Clove; Salt and Pepper to taste

Creamy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Broccoli

Savor the tender and juicy chicken breast bathed in a tangy creamy lemon garlic sauce, perfectly paired with roasted broccoli. A beautifully balanced dish offering zesty, savory, and fresh flavors in every bite.

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NUTRITION

Protein

44.8g

Fat

13.4g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/3 cup Nonfat Plain Greek Yogurt

2 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F for roasting the broccoli.
2
Toss the broccoli with 1 tsp of olive oil, salt, and pepper, and spread on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.
4
Meanwhile, season the chicken breast with salt and pepper on both sides.
5
In a small bowl, mix the Greek yogurt, lemon juice, minced garlic, and the remaining 1 tsp olive oil to create the creamy sauce.
6
Heat a non-stick skillet over medium heat and cook the chicken breast for 5-6 minutes on each side or until fully cooked.
7
Once the chicken is nearly done, spoon the creamy lemon garlic sauce over the chicken in the skillet, allowing it to warm up slightly.
8
Plate the chicken alongside the roasted broccoli and drizzle any remaining sauce over the top.
9
Serve immediately and enjoy your balanced, tangy, and savory meal.