Seared Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus

Savor the delicate flavor of a perfectly seared cod fillet paired with tender roasted asparagus. This light yet satisfying dinner balances high-quality protein with fresh, vibrant veggies, and a burst of citrus, creating a memorable and healthful meal.

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NUTRITION

222kcal
Protein
43.2g
Fat
1.1g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Asparagus

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends off the asparagus and lay them on a baking sheet. Season lightly with a pinch of salt, black pepper, and garlic powder.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender but still crisp.

  • 4

    Meanwhile, pat the cod fillet dry with a paper towel. Season both sides with salt, pepper, and a light dusting of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Using a light spray of cooking oil if necessary, sear the cod fillet for about 3-4 minutes per side until golden and just cooked through.

  • 6

    Plate the seared cod with the roasted asparagus. Squeeze a lemon wedge over the top for a bright, fresh finishing touch.

  • 7

    Serve immediately and enjoy your clean, protein-packed dinner.

Seared Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus

Savor the delicate flavor of a perfectly seared cod fillet paired with tender roasted asparagus. This light yet satisfying dinner balances high-quality protein with fresh, vibrant veggies, and a burst of citrus, creating a memorable and healthful meal.

NUTRITION

222kcal
Protein
43.2g
Fat
1.1g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Asparagus

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends off the asparagus and lay them on a baking sheet. Season lightly with a pinch of salt, black pepper, and garlic powder.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender but still crisp.

  • 4

    Meanwhile, pat the cod fillet dry with a paper towel. Season both sides with salt, pepper, and a light dusting of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Using a light spray of cooking oil if necessary, sear the cod fillet for about 3-4 minutes per side until golden and just cooked through.

  • 6

    Plate the seared cod with the roasted asparagus. Squeeze a lemon wedge over the top for a bright, fresh finishing touch.

  • 7

    Serve immediately and enjoy your clean, protein-packed dinner.