YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash
Enjoy a vibrant plate featuring a perfectly seared salmon fillet complemented by crisp steamed green beans and a smooth, flavorful sweet potato mash. This dish offers a balanced meal with a rich taste of the sea, natural sweetness from the potato, and the fresh crunch of green beans.
INGREDIENTS
7 oz Salmon Fillet
1 cup Green Beans
1/2 medium Sweet Potato
1 tsp Olive Oil
1 clove Garlic
Pinch of Salt
Dash of Black Pepper
PREPARATION
Pat the salmon dry and season with salt and freshly ground black pepper.
Heat a non-stick skillet over medium-high heat with olive oil. Add the minced garlic and sauté briefly until fragrant.
Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the exterior develops a golden crust. Flip the salmon and sear for another 3-4 minutes until cooked through but still moist inside.
While the salmon is cooking, steam the green beans in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.
Meanwhile, cook the sweet potato. Either microwave the 1/2 medium sweet potato until soft (about 4-5 minutes on high) or boil until fork-tender. Once cooked, mash the sweet potato until smooth; season with a pinch of salt and a dash of black pepper.
Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately.