Lemon Herb Roasted Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Balsamic Glazed Brussels Sprouts

Savor the delightful combination of tender lemon herb roasted chicken paired with caramelized Brussels sprouts drizzled with a rich balsamic glaze. This dish offers a refreshing balance of zesty lemon, aromatic herbs, and a touch of sweetness, making it a comforting yet light meal perfect for dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
38.4g
Fat
18.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Balsamic Vinegar

1 medium Lemon

1 clove Garlic

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together extra virgin olive oil, balsamic vinegar, fresh lemon juice (from the medium lemon), minced garlic, and mixed dried herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on a baking tray. Brush half of the lemon herb mixture over the chicken, making sure to coat all sides.

  • 4

    Trim and halve the Brussels sprouts, then place them on the baking tray around the chicken. Drizzle the remaining mixture over the sprouts.

  • 5

    Roast in the preheated oven for approximately 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are tender and caramelized.

  • 6

    Once cooked, remove the tray from the oven and let the chicken rest for a few minutes before serving. Enjoy your balanced, flavorful meal!

Lemon Herb Roasted Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Balsamic Glazed Brussels Sprouts

Savor the delightful combination of tender lemon herb roasted chicken paired with caramelized Brussels sprouts drizzled with a rich balsamic glaze. This dish offers a refreshing balance of zesty lemon, aromatic herbs, and a touch of sweetness, making it a comforting yet light meal perfect for dinner.

NUTRITION

369kcal
Protein
38.4g
Fat
18.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Balsamic Vinegar

1 medium Lemon

1 clove Garlic

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together extra virgin olive oil, balsamic vinegar, fresh lemon juice (from the medium lemon), minced garlic, and mixed dried herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on a baking tray. Brush half of the lemon herb mixture over the chicken, making sure to coat all sides.

  • 4

    Trim and halve the Brussels sprouts, then place them on the baking tray around the chicken. Drizzle the remaining mixture over the sprouts.

  • 5

    Roast in the preheated oven for approximately 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are tender and caramelized.

  • 6

    Once cooked, remove the tray from the oven and let the chicken rest for a few minutes before serving. Enjoy your balanced, flavorful meal!