Name: Lean Turkey and Fresh Veggie Whole Grain Sub
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Turkey Breast; 1 Whole Grain Sub Roll; 2 leaves Lettuce; 3 slices Tomato; 3 slices Cucumber; 4 slices Red Onion; 1 tsp Dijon Mustard

Lean Turkey and Fresh Veggie Whole Grain Sub

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Fresh Veggie Whole Grain Sub

Savor a deliciously balanced sub featuring lean turkey breast layered with crisp, fresh veggies nestled in a hearty whole grain roll. The vibrant crunch of lettuce, tomato, cucumber, and red onion, complimented by a tangy hint of Dijon mustard, makes every bite a celebration of wholesome, satisfying flavors.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

35.3g

Fat

6.1g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Breast

1 Whole Grain Sub Roll

2 leaves Lettuce

3 slices Tomato

3 slices Cucumber

4 slices Red Onion

1 tsp Dijon Mustard

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Slice the whole grain sub roll in half lengthwise to create an open sandwich base.
2
Spread Dijon mustard evenly on both sides of the roll.
3
Layer the lean turkey breast slices onto the bottom half of the roll.
4
Top the turkey with fresh, crisp lettuce leaves, followed by tomato slices, cucumber slices, and red onion.
5
Close the sandwich with the top half of the roll, press gently, and optionally toast in a panini press for added texture.
6
Cut the sub into manageable sections and serve immediately.