Chilled Lobster Roll with Light Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chilled Lobster Roll with Light Lemon Dressing

YOUR SOLIN GENERATED RECIPE

Chilled Lobster Roll with Light Lemon Dressing

Enjoy a refreshing twist on the classic lobster roll featuring sweet, tender lobster meat tossed with a zesty light lemon dressing, crisp celery, and fresh herbs, all nestled in a whole wheat bun. This dish balances bright citrus flavors and the rich taste of lobster for a satisfying meal perfect for any time of day.

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NUTRITION

332kcal
Protein
34.5g
Fat
7.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lobster Meat

1 Whole Wheat Bun

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 stalk Celery

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt, olive oil, lemon juice, and fresh dill to create a light lemon dressing. Season with salt and pepper to taste.

  • 2

    Chop the celery into small pieces and add it to the dressing.

  • 3

    Gently fold in the lobster meat, ensuring it is well coated with the dressing while keeping the lobster chunks intact.

  • 4

    Lightly toast the whole wheat bun until warm and slightly crisp.

  • 5

    Assemble the lobster roll by spooning the chilled lobster mixture into the bun.

  • 6

    Serve immediately and enjoy the refreshing flavors.

Chilled Lobster Roll with Light Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chilled Lobster Roll with Light Lemon Dressing

YOUR SOLIN GENERATED RECIPE

Chilled Lobster Roll with Light Lemon Dressing

Enjoy a refreshing twist on the classic lobster roll featuring sweet, tender lobster meat tossed with a zesty light lemon dressing, crisp celery, and fresh herbs, all nestled in a whole wheat bun. This dish balances bright citrus flavors and the rich taste of lobster for a satisfying meal perfect for any time of day.

NUTRITION

332kcal
Protein
34.5g
Fat
7.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lobster Meat

1 Whole Wheat Bun

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 stalk Celery

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt, olive oil, lemon juice, and fresh dill to create a light lemon dressing. Season with salt and pepper to taste.

  • 2

    Chop the celery into small pieces and add it to the dressing.

  • 3

    Gently fold in the lobster meat, ensuring it is well coated with the dressing while keeping the lobster chunks intact.

  • 4

    Lightly toast the whole wheat bun until warm and slightly crisp.

  • 5

    Assemble the lobster roll by spooning the chilled lobster mixture into the bun.

  • 6

    Serve immediately and enjoy the refreshing flavors.