Pan Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Garlic Green Beans and Brown Rice

Indulge in a light yet satisfying dinner featuring delicately pan-seared salmon paired with garlicky green beans and a side of tender brown rice. This dish balances vibrant flavors and textures to create a comforting meal that's both nutritious and delicious.

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NUTRITION

406kcal
Protein
19.2g
Fat
21.1g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet (~70g)

1/2 cup Cooked Brown Rice (~98g)

0.75 cup Green Beans (~90g)

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Salted Butter

1 Garlic Clove, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and cook for about 2-3 minutes per side until seared and cooked to your desired doneness.

  • 4

    In a separate pan, heat the remaining 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic oil and sauté for 4-5 minutes until they are tender-crisp. Season with a pinch of salt.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the dish by placing the brown rice as a base, topping with the garlic green beans, and then laying the pan-seared salmon on top.

  • 8

    Drizzle the salmon with 1 teaspoon of melted salted butter for added richness before serving.

Pan Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Garlic Green Beans and Brown Rice

Indulge in a light yet satisfying dinner featuring delicately pan-seared salmon paired with garlicky green beans and a side of tender brown rice. This dish balances vibrant flavors and textures to create a comforting meal that's both nutritious and delicious.

NUTRITION

406kcal
Protein
19.2g
Fat
21.1g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet (~70g)

1/2 cup Cooked Brown Rice (~98g)

0.75 cup Green Beans (~90g)

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Salted Butter

1 Garlic Clove, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and cook for about 2-3 minutes per side until seared and cooked to your desired doneness.

  • 4

    In a separate pan, heat the remaining 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic oil and sauté for 4-5 minutes until they are tender-crisp. Season with a pinch of salt.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the dish by placing the brown rice as a base, topping with the garlic green beans, and then laying the pan-seared salmon on top.

  • 8

    Drizzle the salmon with 1 teaspoon of melted salted butter for added richness before serving.