Name: Cottage Cheese Berry Parfait with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup low-fat cottage cheese (approx. 75g); 1/2 cup mixed berries (approx. 75g); 1 tbsp toasted slivered almonds (approx. 7g); 4 tbsp unsweetened coconut flakes (approx. 28g)

Cottage Cheese Berry Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Toasted Almonds

A light, refreshing parfait featuring creamy low‐fat cottage cheese layered with juicy mixed berries, accented by the nutty crunch of toasted almonds and tropical unsweetened coconut flakes. Enjoy the delightful textures and balanced flavors to start your day energized.

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NUTRITION

Protein

13.5g

Fat

22.7g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup low-fat cottage cheese (approx. 75g)

1/2 cup mixed berries (approx. 75g)

1 tbsp toasted slivered almonds (approx. 7g)

4 tbsp unsweetened coconut flakes (approx. 28g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl or parfait glass, gently spoon the low-fat cottage cheese.
2
Top the cottage cheese with the fresh mixed berries.
3
Sprinkle the toasted slivered almonds evenly over the berries.
4
Finish with a generous sprinkle of unsweetened coconut flakes for a tropical touch.
5
Serve immediately and enjoy this delightful, balanced breakfast parfait.