Flaked Tuna Pasta with Robust Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna Pasta with Robust Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Flaked Tuna Pasta with Robust Tomato Sauce

Enjoy a vibrant bowl of whole wheat pasta tossed with robust tomato sauce and premium flaked tuna. This dish is elevated with a hint of garlic and onion, balanced with fresh basil and a touch of olive oil for a rich yet light meal that delights the palate and fuels your day.

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NUTRITION

425kcal
Protein
37.5g
Fat
7g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Canned Tuna in Water, Flaked

0.5 cup Whole Wheat Pasta (dry)

0.5 cup Robust Tomato Sauce

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1/4 small Onion

Fresh Basil sprigs

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to boil and add a pinch of salt.

  • 2

    Add the whole wheat pasta to the boiling water and cook according to package instructions until al dente, then drain.

  • 3

    While the pasta is cooking, finely mince the garlic and chop the onion.

  • 4

    Heat the extra virgin olive oil in a skillet over medium heat, and sauté the garlic and onion until soft and fragrant.

  • 5

    Pour in the tomato sauce and let it simmer for a few minutes, allowing the flavors to meld together. Season with salt and pepper as desired.

  • 6

    Gently fold in the flaked canned tuna, warming it through without breaking it up too much.

  • 7

    Combine the drained pasta with the robust tomato sauce and tuna mixture, stirring carefully until evenly coated.

  • 8

    Serve in bowls and garnish with fresh basil sprigs. Enjoy your wholesome, protein-packed meal!

Flaked Tuna Pasta with Robust Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna Pasta with Robust Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Flaked Tuna Pasta with Robust Tomato Sauce

Enjoy a vibrant bowl of whole wheat pasta tossed with robust tomato sauce and premium flaked tuna. This dish is elevated with a hint of garlic and onion, balanced with fresh basil and a touch of olive oil for a rich yet light meal that delights the palate and fuels your day.

NUTRITION

425kcal
Protein
37.5g
Fat
7g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Canned Tuna in Water, Flaked

0.5 cup Whole Wheat Pasta (dry)

0.5 cup Robust Tomato Sauce

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1/4 small Onion

Fresh Basil sprigs

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to boil and add a pinch of salt.

  • 2

    Add the whole wheat pasta to the boiling water and cook according to package instructions until al dente, then drain.

  • 3

    While the pasta is cooking, finely mince the garlic and chop the onion.

  • 4

    Heat the extra virgin olive oil in a skillet over medium heat, and sauté the garlic and onion until soft and fragrant.

  • 5

    Pour in the tomato sauce and let it simmer for a few minutes, allowing the flavors to meld together. Season with salt and pepper as desired.

  • 6

    Gently fold in the flaked canned tuna, warming it through without breaking it up too much.

  • 7

    Combine the drained pasta with the robust tomato sauce and tuna mixture, stirring carefully until evenly coated.

  • 8

    Serve in bowls and garnish with fresh basil sprigs. Enjoy your wholesome, protein-packed meal!