Name: Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef; 2 cups Broccoli, chopped; 1 cup cooked Brown Rice; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Fresh Ginger, minced; 1 clove Garlic, minced; 1 tsp Olive Oil

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring tender lean beef slices and crisp, vibrant broccoli tossed in a light soy-ginger sauce, served atop a bed of nutty brown rice for a satisfying and well-balanced meal.

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NUTRITION

Protein

52.2g

Fat

15.9g

Carbs

57.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

2 cups Broccoli, chopped

1 cup cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Olive Oil

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PREPARATION

1
Slice the lean beef thinly against the grain for tenderness.
2
In a small bowl, combine the low-sodium soy sauce, minced ginger, and minced garlic.
3
Heat olive oil in a large non-stick skillet or wok over medium-high heat.
4
Add the beef slices and stir-fry until browned, about 2-3 minutes.
5
Add broccoli to the skillet and stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender.
6
Pour the sauce over the beef and broccoli, tossing to coat evenly. Stir-fry for another minute.
7
Serve the stir-fry over a bed of cooked brown rice.