Crispy Skin Salmon with Garlic Herb Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Garlic Herb Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Garlic Herb Roasted Broccoli

Enjoy this vibrant dish featuring a perfectly seared crispy skin salmon paired with garlic-herb roasted broccoli. The salmon offers a delicate balance of tender flesh and a satisfying crunch from its crispy skin, while the broccoli is elevated with aromatic garlic and fresh herbs, making every bite a flavorful celebration.

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NUTRITION

416kcal
Protein
37.1g
Fat
28.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Herbs (Thyme & Rosemary)

1 Lemon wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the broccoli florets with olive oil, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels. Score the skin lightly if needed to ensure even cooking and season both sides with salt, pepper, and a light sprinkle of chopped herbs.

  • 5

    Heat a non-stick, oven-safe skillet over medium-high heat. Place the salmon fillet skin side down and press lightly for 30-45 seconds to secure the skin.

  • 6

    Sear the salmon for about 4-5 minutes until the skin is deeply crispy. If desired, flip the salmon and cook an additional 2 minutes on the flesh side, or transfer the skillet to the oven for the last minute to finish cooking.

  • 7

    Plate the crispy salmon alongside the roasted broccoli, garnish with a lemon wedge, and serve immediately.

Crispy Skin Salmon with Garlic Herb Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Garlic Herb Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Garlic Herb Roasted Broccoli

Enjoy this vibrant dish featuring a perfectly seared crispy skin salmon paired with garlic-herb roasted broccoli. The salmon offers a delicate balance of tender flesh and a satisfying crunch from its crispy skin, while the broccoli is elevated with aromatic garlic and fresh herbs, making every bite a flavorful celebration.

NUTRITION

416kcal
Protein
37.1g
Fat
28.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Herbs (Thyme & Rosemary)

1 Lemon wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the broccoli florets with olive oil, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels. Score the skin lightly if needed to ensure even cooking and season both sides with salt, pepper, and a light sprinkle of chopped herbs.

  • 5

    Heat a non-stick, oven-safe skillet over medium-high heat. Place the salmon fillet skin side down and press lightly for 30-45 seconds to secure the skin.

  • 6

    Sear the salmon for about 4-5 minutes until the skin is deeply crispy. If desired, flip the salmon and cook an additional 2 minutes on the flesh side, or transfer the skillet to the oven for the last minute to finish cooking.

  • 7

    Plate the crispy salmon alongside the roasted broccoli, garnish with a lemon wedge, and serve immediately.