YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Delight in a balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a serving of nutty brown rice. This dish boasts vibrant flavors and textures that ensure each bite is both satisfying and nutritious—a true celebration of simple, clean eating.
INGREDIENTS
8 ounces Salmon Fillet
1/2 cup cooked Brown Rice
1 cup Asparagus
1 teaspoon Olive Oil
Pinch Salt
Pinch Black Pepper
PREPARATION
Preheat a non-stick skillet over medium-high heat and add the olive oil.
Season the salmon fillet on both sides with salt and black pepper.
Once the skillet is hot, place the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.
Flip the salmon and continue cooking for another 3-4 minutes, or until the salmon is cooked to your preferred doneness.
While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender yet crisp.
Warm the pre-cooked brown rice in a small saucepan over low heat or microwave for about 1-2 minutes.
Plate the salmon fillet alongside the steamed asparagus and brown rice, and serve immediately.