Garlic Herb Roasted Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken and Crispy Brussels Sprouts

Enjoy a beautifully roasted chicken breast infused with garlic and fresh herbs accompanied by crispy roasted Brussels sprouts. This dish boasts a delightful balance of savory flavors and a satisfying crunch, perfect for a wholesome dinner.

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NUTRITION

271kcal
Protein
38.2g
Fat
8.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Brussels Sprouts

2 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse the chicken breast and pat dry, then season with salt, pepper, minced garlic, and chopped fresh rosemary and thyme.

  • 3

    Trim the ends of the Brussels sprouts and slice them in half. Toss them in a bowl with olive oil, a pinch of salt, pepper, and a crushed garlic clove if desired.

  • 4

    Place the seasoned chicken breast on a baking sheet and arrange the Brussels sprouts around it.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve and enjoy your balanced, flavorful meal.

Garlic Herb Roasted Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken and Crispy Brussels Sprouts

Enjoy a beautifully roasted chicken breast infused with garlic and fresh herbs accompanied by crispy roasted Brussels sprouts. This dish boasts a delightful balance of savory flavors and a satisfying crunch, perfect for a wholesome dinner.

NUTRITION

271kcal
Protein
38.2g
Fat
8.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Brussels Sprouts

2 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse the chicken breast and pat dry, then season with salt, pepper, minced garlic, and chopped fresh rosemary and thyme.

  • 3

    Trim the ends of the Brussels sprouts and slice them in half. Toss them in a bowl with olive oil, a pinch of salt, pepper, and a crushed garlic clove if desired.

  • 4

    Place the seasoned chicken breast on a baking sheet and arrange the Brussels sprouts around it.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve and enjoy your balanced, flavorful meal.