NUTRITION

SERVINGS

INGREDIENTS

2 pieces Turkey Sausage (approx 100g)

3 Eggs

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 cup Fresh Spinach

PREPARATION

• 1

  Slice the turkey sausage into rounds and set aside.

• 2

  Dice the red bell pepper and yellow onion into small pieces. Rinse the spinach and pat dry.

• 3

  In a bowl, crack the eggs and whisk until smooth.

• 4

  Heat a non-stick skillet over medium heat. Add the turkey sausage slices and sauté for 2-3 minutes until slightly browned.

• 5

  Add the diced bell pepper and onion to the skillet and cook for another 2 minutes until softened.

• 6

  Pour the whisked eggs over the sausage and vegetables. Allow the mixture to sit for about 30 seconds, then gently stir to scramble.

• 7

  Mix in the fresh spinach and continue to cook until the eggs are fully set and the spinach is wilted, about 2-3 minutes.

• 8

  Season with salt and pepper to taste, and serve warm.