Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a velvety sweet potato mash. The fresh flavors and vibrant colors make for a nourishing and satisfying dinner that's both heart-healthy and full of taste.

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NUTRITION

489kcal
Protein
38.4g
Fat
25g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

2 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 tsp of olive oil. Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the skillet and let rest.

  • 4

    For the sweet potato mash, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash until smooth, adding a pinch of salt if desired.

  • 5

    In another pan, heat the remaining 1 tsp of olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the green beans to the pan and sauté with the garlic for about 4-5 minutes until tender-crisp. Season with salt and pepper to taste.

  • 7

    Plate the dish by spooning a portion of sweet potato mash, placing the seared salmon on top or adjacent, and arranging the garlic green beans on the side. Serve warm and enjoy.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a velvety sweet potato mash. The fresh flavors and vibrant colors make for a nourishing and satisfying dinner that's both heart-healthy and full of taste.

NUTRITION

489kcal
Protein
38.4g
Fat
25g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

2 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 tsp of olive oil. Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the skillet and let rest.

  • 4

    For the sweet potato mash, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash until smooth, adding a pinch of salt if desired.

  • 5

    In another pan, heat the remaining 1 tsp of olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the green beans to the pan and sauté with the garlic for about 4-5 minutes until tender-crisp. Season with salt and pepper to taste.

  • 7

    Plate the dish by spooning a portion of sweet potato mash, placing the seared salmon on top or adjacent, and arranging the garlic green beans on the side. Serve warm and enjoy.