Herb-Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Turkey Patties with Roasted Broccoli

Enjoy a savory dinner featuring a lightly seasoned turkey patty served alongside roasted broccoli and a side of steamed sweet potato, finished with a refreshing herb-infused yogurt sauce drizzled with olive oil for an extra touch of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
38.6g
Fat
15.3g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 cup Broccoli

1 medium Sweet Potato

2 tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the ground turkey with finely chopped fresh herbs, salt, and pepper. Form into a patty.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the turkey patty for about 2 minutes on each side until a golden crust forms.

  • 4

    Meanwhile, chop broccoli into florets and dice the sweet potato into cubes. Toss them with olive oil, salt, and pepper.

  • 5

    Spread the broccoli and sweet potato cubes on a baking sheet. Roast in the preheated oven: sweet potato for about 25 minutes until tender, and broccoli for the last 15 minutes until slightly crispy.

  • 6

    For the yogurt sauce, stir the nonfat Greek yogurt with a pinch of salt, pepper, and additional chopped herbs if desired.

  • 7

    Assemble your plate with the herb-seared turkey patty, a serving of roasted broccoli, and sweet potato cubes. Drizzle the yogurt sauce over the turkey or serve as a side dip.

  • 8

    Enjoy your balanced, flavorful dinner!

Herb-Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Turkey Patties with Roasted Broccoli

Enjoy a savory dinner featuring a lightly seasoned turkey patty served alongside roasted broccoli and a side of steamed sweet potato, finished with a refreshing herb-infused yogurt sauce drizzled with olive oil for an extra touch of flavor.

NUTRITION

405kcal
Protein
38.6g
Fat
15.3g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 cup Broccoli

1 medium Sweet Potato

2 tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the ground turkey with finely chopped fresh herbs, salt, and pepper. Form into a patty.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the turkey patty for about 2 minutes on each side until a golden crust forms.

  • 4

    Meanwhile, chop broccoli into florets and dice the sweet potato into cubes. Toss them with olive oil, salt, and pepper.

  • 5

    Spread the broccoli and sweet potato cubes on a baking sheet. Roast in the preheated oven: sweet potato for about 25 minutes until tender, and broccoli for the last 15 minutes until slightly crispy.

  • 6

    For the yogurt sauce, stir the nonfat Greek yogurt with a pinch of salt, pepper, and additional chopped herbs if desired.

  • 7

    Assemble your plate with the herb-seared turkey patty, a serving of roasted broccoli, and sweet potato cubes. Drizzle the yogurt sauce over the turkey or serve as a side dip.

  • 8

    Enjoy your balanced, flavorful dinner!